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Trauma can be described as a wound to the soul; it leaves a mark that influences not only the person who experiences it but also...

Postpartum depression (PPD) is a common mental health condition that affects one in every seven women...

Trauma and PTSD symptoms can be overwhelming. It can affect every aspect of our life. Dialectical Behavior Therapy (DBT) offers...

We’ve all been there: a sudden wave of anger, a rush of sadness, or a twinge of anxiety that seems to come out of nowhere.

Living with someone who is trying to cope with a history of  trauma can be a deeply challenging and emotional experience.

Diving into the realm of therapeutic innovation, bilateral stimulation or bilateral movement in artmaking emerges as a potent and nuanced...

The impacts a traumatic birth can have on the relationship between mother and child is a topic of research which is still developing and...

Life is like a rollercoaster with ups and downs that affect how we are as a person and how we view the world. Some experiences on this...