Mental Health Counseling
Mindfulness Instruction
Life and Relationship Coaching
646.907.9239
The Full Story
Virtual Skills-Based Mindfulness Course
Learn the Mindfulness skills you need to be more effective with regulating your emotions and stress levels.
Group Details
Whether you've already gone through a DBT skills group, or just want to learn some practical Mindfulness skills to help you cope with your stress or better manage emotions, this course is for you. This Skills-Based Mindfulness course will help you deepen all of your DBT practices and teach you enhanced skills and meditations.
In this 8 week program you will learn:
How to effectively utilize each of your senses to self soothe
New meditations
Thought awareness
Sensory awareness
Enhanced grounding strategies
and much MORE
WHEN:
Starting September 20th, 2024
Fridays at 12pm
WHERE:
GOOGLE MEET LINK TO BE PROVIDED
HOW MUCH:
$25 PER GROUP
